postnatal rehab and return to fitness preparation
Home-based Postnatal Physio and holistic rehab for mums in Surrey, UK.
In-depth assessment, hands-on treatment and research-based exercise and education programmes delivered in the comfort of your own home.
Is your body truly ready to return to your sport, exercise or fitness classes after pregnancy and childbirth?
Do you feel strong and connected to your body?
Can you tick all of these boxes?
a good-working Pelvic floor
intact Tummy muscles
Pain free joints
If your answer is no (to any one of the above), then please keep reading!
Leaking urine and experiencing pain and constant niggles that stop you from keeping fit after pregnancy is not normal.
The good news is that no matter how many years it's been since your babies were born, there are things that you can do right now to help!
be CONFIDENt and SPONTANEOUS
Trust your body again.
I provide 1:1 postnatal rehab programmes that deeply prepare your body for getting fit again after pregnancy.
I will teach you how to:
Promote tissue healing
Reconnect to your body
Build a stable foundation
Optimise your movement
Get ready for getting fit!
Learn to use your body in a way that feels good, prevents injuries and helps you to avoid lifelong dysfunction.
Empower yourself to overcome your pelvic floor issues, chronic joint pain and persistent fitness-related injuries.
(and then go out and share what you've learned to help your friends and family too!)
The PREPFIT POSTNATAL Programme
GET BACK TO WHAT YOU LOVE WITHOUT SETBACKS.
Start at the right place!
This one-to-one 4 week 'rehab and reset' programme includes:
1 x Specialised Physio initial assessment
4 x Physio/conditioning sessions
6 x Weeks online follow-up support